how to get flat tummy in 4 days?

Mood: Can't focus
Current Weight: 64 kgs
Where I got this from? HERE

What's up:
I hate my bloating tummy. When I wear my skinny jeans, seems like it cant 'envelope' my excess fat then I can see my 'spare tyre'. Yeah, I hate that. I start 'googling' and hoping to find simplest one. I don't know if it is ever work but I will try.

HOW TO DO IT

Follow the Four-Day Plan (two days appear below) - to the letter. This includes eating four smaller meals a day, one of which will be a refreshing smoothie. This way of eating is designed to reduce the amount of food in your digestive system at any one time, so cutting back on the release of stomach acids which can lead to irritation and bloat. It also gets your body used to the four-meal-a-day schedule which you will need to follow for the full Flat Belly Diet.

1. Eat four meals a day. The Anti-Bloat Jumpstart Diet is a shortterm, kick-start for weight loss - you eat about 1,200 calories daily. You'll notice a few staples, including sunflower seeds, flaxseed ( linseed) oil, cheese strings and carrots. There are three reasons you'll see these items repeatedly. First, we tried to limit the amount of food you have to buy to get started. Second, we wanted to deliver a lot of nutritional and bloat-free value for your money. Third, we chose foods that need no added salt or bloating condiments to taste good.

2. Take a five-minute after-meal walk. Moving your body helps release air that has been trapped in your GI tract, relieving pressure and bloating. All it takes is a leisurely stroll down your street, around the office or the shops; a quick walk with your dog, a neighbour or your family after dinner - anything that gets you moving for just five minutes. You can walk for longer if you like, but at least five minutes are needed to help get things moving inside your tummy.

3. Drink one whole serving of our signature 'Sassy Water' every day. The authors call their water recipe Sassy (see below) because it's much perkier than plain old water. The ingredients in it aren't just for flavour: the ginger also helps calm and soothe your GI tract. In addition to Sassy Water, you may drink 100 per cent pure herbal teas such as camomile or peppermint.

SASSY WATER
2 litres/31/2 pt water
1 tsp freshly grated ginger
1 medium cucumber, peeled and thinly sliced
1 medium lemon, thinly sliced
12 mint leaves
Combine all ingredients in a large jug, chill in the refrigerator and let the flavours blend overnight.

4. Eat slowly. When you eat quickly, you take in large gulps of air without realising it. All that excess air gets trapped in your digestive system and causes bloating.

5. Work your mind. The first days of a diet are never easy, and these four days are no exception. The authors are asking you to change how you eat and to give up some of the foods you're used to eating or drinking - and perhaps imagine you can't live without. Of course, it's going to be worth it in the end - it does work and you will see your belly shrink. But until you see that paunch disappear, you'll need a mental tune-up.

I might not get all the groceries but I'll try to find the substitutes.

I will try the tips and dos and donts.

Cross my finger.